{"id":416,"date":"2025-02-04T13:00:00","date_gmt":"2025-02-04T18:00:00","guid":{"rendered":"https:\/\/humansofauthenticity.com\/?p=416"},"modified":"2025-02-02T22:14:35","modified_gmt":"2025-02-03T03:14:35","slug":"12-self-care-with-shawn-boynes","status":"publish","type":"post","link":"https:\/\/humansofauthenticity.com\/?p=416","title":{"rendered":"12. Self-care with Shawn Boynes"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"12. Self-care with Shawn Boynes | Humans of Authenticity - CEO Special Edition\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KxKbR9tkeZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"450\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/humans-of-authenticity\/id1710473287\"><\/iframe>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-spotify wp-block-embed-spotify wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/show\/7IejSKBK4v2xVqLnHn7d4B?si=b7345a4468a840db\n<\/div><\/figure>\n\n\n\n<p><strong>What does it truly mean to lead authentically while prioritizing self-care? <\/strong><\/p>\n\n\n\n<p>In this powerful episode of Humans of Authenticity, Vy Le sits down with Shawn Boynes, CEO of the American Counseling Association, to explore how embracing authenticity, setting boundaries, and practicing self-care can transform leadership. <\/p>\n\n\n\n<p>Shawn shares his journey of self-discovery, the challenges of leadership, and a defining moment that shaped his confidence\u2014a conversation with a board member who told him, \u201cShawn, just be yourself.\u201d That single sentence became a turning point, freeing him from expectations and empowering him to lead with confidence, vulnerability, and purpose. <\/p>\n\n\n\n<p><strong>3 leadership lessons from Shawn Boynes <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Authenticity unlocks leadership potential \u2013 Shawn\u2019s defining moment came when he realized he no longer had to code-switch or fit into preconceived molds. By fully embracing himself, he stepped into his true leadership power. <\/li>\n\n\n\n<li>Self-care is a leadership strategy \u2013 Burnout is real, and setting boundaries is necessary for sustainable leadership. His daily practices\u2014including morning meditation and gratitude journaling\u2014help him stay grounded. <\/li>\n\n\n\n<li>Saying \u2018No\u2019 creates space for growth \u2013 After years of saying &#8216;Yes&#8217; to every opportunity, Shawn learned the power of strategic &#8216;No\u2019s,&#8217; allowing others to step up while reclaiming time for himself. <\/li>\n<\/ol>\n\n\n\n<p>This episode is a must-watch for association executives, nonprofit leaders, and professionals navigating leadership challenges. If you\u2019ve ever struggled with imposter syndrome, burnout, or the pressure to conform, Shawn\u2019s story will inspire you to step into your full, authentic self.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it truly mean to lead authentically while prioritizing self-care? In this powerful episode of Humans of Authenticity, Vy Le sits down with Shawn Boynes, CEO of the American Counseling Association, to explore how embracing authenticity, setting boundaries, and practicing self-care can transform leadership. Shawn shares his journey of self-discovery, the challenges of leadership, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,64,66,46,20,27,69,57],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authenticity","category-boundary","category-ego","category-gratitude","category-identity","category-imposter-syndrome","category-self-care","category-visionary","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":1,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions\/418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humansofauthenticity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}